When your general manager sets Super Bowl expectations, training camp takes on a different tone.
That’s exactly what we’re seeing in Latrobe this year. Omar Khan made it clear this offseason—he’s not building for the future, he’s building to win now. And the Pittsburgh Steelers are responding with intensity, focus, and more than a little fire.
Thursday’s practice at St. Vincent College offered the first true glimpse of what that pressure looks like on the field. The competition was fierce, and yes, things got chippy. But if you ask Head Coach Mike Tomlin, that’s exactly the kind of energy he wants from his team.
“You can’t run away from the competition of this game at this level,” Tomlin told reporters after practice. “I loved the energy and competitive spirit on display.”
I wasn’t surprised by his comments—I was encouraged. He understands what this part of the process looks like. You don’t build a championship team by coasting through July in shorts and helmets. You build it with passion, grit, and accountability. And sometimes, that leads to fireworks.
One of those moments came when safety Juan Thornhill and tight end Jonnu Smith got into a heated skirmish during drills. From my perspective, it was a defining moment. Both are newcomers, but they’re already embracing the physicality and pride that come with wearing the black and gold.
That gave me chills.
Mike Tomlin can feel the Pittsburgh Steelers getting better during training camp
DK Metcalf and Chuck Clark also let their emotions show during the session, adding to the high-octane atmosphere. But make no mistake—the Steelers aren’t promoting brawls or chaos. Tomlin was quick to make that distinction.
“How I handle these circumstances is our business.”
That’s classic Tomlin—measured, confident, and always in control. He knows what’s at stake. These players aren’t just fighting for reps; many are fighting for jobs, and more than that—for the livelihood of their families. That kind of emotional intensity is inevitable.
What matters is how it's channeled, and that’s where Tomlin’s leadership shines.
He allows emotion to exist, but he never lets it define the culture. That balance is what makes him one of the best coaches in the league. He understands that this edge, this bite, is necessary—especially for a team chasing greatness.
I walked away from Thursday’s practice feeling more optimistic than ever. It’s clear this team cares, and that’s the first step toward excellence. If this is what training camp looks like, I can’t wait to see what September brings.
Mike Tomlin’s Steelers are built to compete. And right now, the fire is burning bright.